All the experts say breakfast is the most important meal of the day but unfortunately I happen to value sleep. I started making smoothies in the morning which are quick to make and easily portable. Adding in protein powder makes them heartier and avoiding fruit juices will help alleviate blood sugar spikes. The only downside? Waking neighbors with a loud blender…
1 cup frozen strawberries
1/2 cup frozen blueberries
1 scoop vanilla whey protein powder
Place frozen fruit and protein powder in blender.
Fill with almond milk until fruit is almost covered.
Blend and enjoy!
Makes 1 large smoothie